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fitness

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We Were Never Broken: Perimenopause, Fatphobia, and the Quick-Fix Lies Many of Us Are Buying

a selection of ingredients is laid out in a rough grid pattern: chickpeas, walnuts, salt, sunflowr seeds, pumpkin seeds, cinnamon, ginger, coconut oil, and others

I Don’t Have to Force 107g of Protein a Day to Be Strong: A Perimenopause-Midlife Nutrition Reframe